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Egg crate, I believe, is the norm. I guess if you want to put something else that would not allow contact with glass....plexiglass. Egg crate (light diffuser), and acrylic are available at HD.
I've heard of people using those plastic cutting boards, sorry I don't have details on it... I think there are places online that sell large ones or you put a couple to come up with the size you need etc. I've never used anything other then sand myself.
You don't want to use sand as a base for your rock. What happens is that the "diggers" undermine the rock and could cause for your rock to tumble over. You need to put rock directly on the glass, egg crate, cutting board, or what ever hard stuff you use. This way the diggers won't undermine the rock. Then add the sand. This way everything is nice a stable.