Folks, if you've recently upgraded or renewed your annual club membership but it's still not active, please reach out to the BOD or a moderator. The PayPal system has a slight bug which it doesn't allow it to activate the account on it's own.
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johns mithss
Alpha X BoostKeep doing your cardio workouts. Although it might seem counter intuitive to do cardio in addition to weight training, it is vital for your heart health. Try to perform these types of exercises for twenty minutes, at least three times per week, to keep your heart in shape.