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Testo Fire X Any fitness regimen should include a strong stretching component. Take time to stretch before and after working out. You're setting yourself up to get injured if you don't stretch properly. Stretching lets you prepare for a workout and it lets you relax after one.A stability or exercise ball is a great alternative for an office chair, as long as you can safely balance yourself on the ball. Sitting on one of these balls helps you tone your abs and core muscles as you constantly use them to maintain posture and balance. The fitness ball can also be used to do wall squats or other exercises during the day.