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Thanks Phil! I will do some research on it, my fish actually feed on the parents untill they are big enough to hunt baby brine so I would look into the slighlty larger micron sizes. I have had a lot of success with Golden Pearls in the past but they are getting harder and harder to find. Rod

The pepes did a great job in my tank as well before they became food for the other shrimp...I like the "natural like" alternative better. Are coperbands not also used to control apistasia? Rod

Hey Hawk! Can you please talk a little bit more about the foods? I see different kinds in there and the weels here are turning on how to apply that to my discus fry as well... rod

WOW ! That is great! Congrats! Well today my last meal was at 5:00pm so I got that right! No sweets at all, and trying my best to make healthier choices! Skipped rope this morning as well for about 15 minutes, not ideal but better! Thanks everyone for the kind notes and incentive! Rod

That sucks! Been there as well. Rod

We sent Karen a very thankful e-mail and she is now following us on tweeter! We need more people like that in the world! Taz I am glad this Club is helping the kids! Eductaing the next generation is what we have to be focusing on! Hope you guys bring them all to Icecap this weekend! I am sure...

Thanks everyone! Taz feel free to join in! We can do weekly follow-ups and keep each other motivated!!! Insanity is insane and I know I will find every excuse in the world to miss it, just like the gym...I am looking for small changes that I can stick to and improve from there, I will not...

Thanks for the replies guys! I got my weight this morning...249lb!!!! :o :o :o I will weigh myself in the morning around the same time everyday... No sweets, so soda, no food after 5:30pm...healthier choices when possible, smaller portions...and 30 minutes of rope every day...this is tough...

OK...so after seeing my photos in the beach cleanup I have decided that I must loose weight... :( As of today I will try to control my mouth and start a daily exercise routine but I need an incentive so what is better than sharing it with my friends here??? Nothing better than having your...

+1 to waste from some invert...in any case I would take it out, better safe than (very) sorry! Rod

man I need to loose weight! :-X :-X rod

LMAOL ;D

My Pictures! Bob took most of the action shots!

Well this picture is missing me and Bob, as well as Hawkeye and Boontonbob that came later. I am sure Bob will post his as well! I just wanted to get us started! ;D Rod

Here is a kind note from a non-club memeber that found our clen-up and came to help! Rod "To all of the members of The NJ Reefers Club that I met at the Beach Cleanup this morning, Thank you so much for allowing me to participate in the beach cleanup with you today! I apologize for "crashing...

Thanks Everyone! It was great to see so many of you there! I am sorry I couldn't make the BBQ but work called... See you guys next week at Icecap! Rod

I like it as well but it is becoming tough to find with all the heat it was taking... rod

I still say xenia!!! ;D ;D ;D , care level... :D rod

told you Paul... ;D Greg I owe you one! Rod

Happy birthday Mike!!! Have one (or two) for me! Rod